Counting muscle spasm of the common problems faced by everyone. It is a contraction involuntary in one or more of the muscles of the body muscle may cause the stiffness, often convulsions occur after making effort in aerobic exercise without prior physical preparation and knows this cramping to "spasm effort" which is caused by acid Allakta accumulated inside muscle these convulsions of a few seconds and will last up to several minutes.
The most famous causes of various muscle spasms can be identified at several points
1.needs minerals and salts in the body or needs such as calcium and magnesium that the main reasons that may lead to the occurrence of muscle spasms.
2.needs access sufficient amount of blood to the muscles and the lack of access of oxygen due to a narrowing of the arteries in the thigh and non-arrival of a sufficient amount of blood to the arteries of sleep because of the wrong way. 3.ajhad muscle continuously or pressure on a nerve may increase the likelihood of injury to muscle cramps.
Weather plays an important role in muscle health. As the effort to do my body under the burning sun may lead to the depletion of intensive sodium chloride through sweating. So you are advised to drink plenty of water and eating salty foods to compensate for the lost of body salts. These convulsions of a few seconds and will last up to several minutes. The cold weather also plays a role in muscle spasm calf operation, convulsions have spread to the neck and neck. In some cases, convulsions associated with the nature of the person's work, there are convulsions known as the writer cramps or spasms biker, because the focus and the load on certain muscles which may cause Calluses and contractions in those muscles. There are some medications used to diuresis in patients with heart disease and diseases of high blood pressure can have an impact in some cases of muscle contraction. As well as there are several factors if they have accumulated caused a Kaladtrapat muscle spasms in the thyroid glands or diabetes or diseases of the nervous system, blood or blood sugar deficiency anemia disease. In many cases of convulsion it does not know what is the real cause of the spasm. But there are things you can do to reduce the risk of exposure to infection convulsions and muscle alia, to take small amounts of food before doing any physical effort, and prefer to eat foods rich in salt, sugar and other materials that provide the body with energy. You should also water before eating and after carrying out any effort and are advised to eat Tran of water per day. As well as to avoid taking any muscular effort hard currency before doing the warm-up time required and taken it so valuable. Finally you care to diversify and enrich diets with vitamins and essential ingredients, especially vitamin (e). And which can be obtained through the wheat, power and fresh almonds eating. It may cause muscle cramping in severe pain. And lead Omt that muscle massage to gently ease the pain.
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